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Latest Entries

Why Mindset Matters

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking  Continue Reading »

What do Insulin Resistance and Summer Have in Common?

What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice cream? Unfortunately, these are the foods that can spell danger for your blood sugar level. The few minutes of pleasure that you derive from those cold, sugary treats can pave the way for decades of chronic illness.

Drinking Water Scams Revealed

Read this article before you consider paying for your drinking water. #Live2Win