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Nutrition

Making the right nutritional choices is the key to Building Muscle and living a healthy life. Understanding how “one size fits all” meal plans do not work with everyone’s varying schedules, Thorn Fitness offers personalized nutritional consulting to help tailor a realistic meal & supplement plan that will work for you and your lifestyle. #Live2Win

THORN FITNESS ALSO OFFERS ESSENTIAL ADD ONS TO FUEL YOUR SUCCESSFUL FITNESS JOURNEY

NUTRITIONAL COACHING PROGRAM A full Meal Plan Tailored To Your Specific Goals. Includes Shopping List & Recommended Eating Schedule Fitting Your Busy Life. Virtually Taking All The Guess Work Out Of Eating So You Can Achieve YOUR Fitness Goal Faster. $99





NUTRITIONAL/SUPPLEMENT COACHING PROGRAM A full Meal AND Supplement Plan Tailored To Your Specific Goals. Includes Shopping List For Recommended Eating Schedule & Supplement Plan Fitting Your Busy Life. Virtually Taking All The Guess Work Out Of Eating & Supplementation So You Can Achieve YOUR Fitness Goal Faster. $149




Latest Nutrition Blog Entries

What do Insulin Resistance and Summer Have in Common?

What could taste better during the lazy, hazy days of summer than fruity cocktails and rich ice cream? Unfortunately, these are the foods that can spell danger for your blood sugar level. The few minutes of pleasure that you derive from those cold, sugary treats can pave the way for decades of chronic illness.

Drinking Water Scams Revealed

Read this article before you consider paying for your drinking water. #Live2Win

2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. #Live2Win

Save Time And Energy With Creatine

Scientists recently set out to determine whether athletes supplementing with creatine monohydrate could get away with shorter rest periods between sets. The study, published in the journal of international society of sports nutrition, divided 22 creatine supplementing, weight-trained men into two groups- one would complete a prescribed workout with two minute rest periods ¬†between sets;  Continue Reading »