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Nutrition

Making the right nutritional choices is the key to Building Muscle and living a healthy life. Understanding how “one size fits all” meal plans do not work with everyone’s varying schedules, Thorn Fitness offers personalized nutritional consulting to help tailor a realistic meal & supplement plan that will work for you and your lifestyle. #Live2Win

THORN FITNESS ALSO OFFERS ESSENTIAL ADD ONS TO FUEL YOUR SUCCESSFUL FITNESS JOURNEY

NUTRITIONAL COACHING PROGRAM A full Meal Plan Tailored To Your Specific Goals. Includes Shopping List & Recommended Eating Schedule Fitting Your Busy Life. Virtually Taking All The Guess Work Out Of Eating So You Can Achieve YOUR Fitness Goal Faster. $99





NUTRITIONAL/SUPPLEMENT COACHING PROGRAM A full Meal AND Supplement Plan Tailored To Your Specific Goals. Includes Shopping List For Recommended Eating Schedule & Supplement Plan Fitting Your Busy Life. Virtually Taking All The Guess Work Out Of Eating & Supplementation So You Can Achieve YOUR Fitness Goal Faster. $149




Latest Nutrition Blog Entries

2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. #Live2Win

Save Time And Energy With Creatine

Scientists recently set out to determine whether athletes supplementing with creatine monohydrate could get away with shorter rest periods between sets. The study, published in the journal of international society of sports nutrition, divided 22 creatine supplementing, weight-trained men into two groups- one would complete a prescribed workout with two minute rest periods  between sets;  Continue Reading »

3 Blunders To Avoid on Your Weight Loss Journey

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns. #Live2Win

You are What You Eat: You Can’t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this sort of thinking is a sure road to failure. Most people with a lean body and a 6 pack didn’t get that way by rationalizing their way to the desert buffet. #Live2Win