Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. #Live2Win
You Ask What Makes Thorn Fitness Personal Training Different?
The Intensity. The Championship Mentality. The Community of Team THORN and The Live 2 Win Positive Energy infused by Founder ALEX THORN. A Former Professional Wrestling Champion Who Understand’s The Rewards Of Hard Work & The Trials & Tribulation’s Of Battling Obesity From The Age Of 12. Thorn Fitness Is The Training That Transformed Thorn’s Body, His Mind & His Life. Thorn Fitness Is The Training That Transformed Thorn Fitness Sponsored Athlete and Trainer Iesha Wards Body After Pregnancy In As Little As 3 Month’s From 135Lbs To A Fit & Sculpted 111Lbs.
This Is Training That Will Teach You To Value The Only Thing You Truly Own. YOUR BODY! Join Team Thorn And Live 2 Win With Thorn Fitness. TRAIN LIKE A CHAMPION.
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How to build sexy perky butts and buns?
Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don’t you think it is? Certainly so!
Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the bu…
Scientists recently set out to determine whether athletes supplementing with creatine monohydrate could get away with shorter rest periods between sets. The study, published in the journal of international society of sports nutrition, divided 22 creatine supplementing, weight-trained men into two groups- one would complete a prescribed workout with two minute rest periods between sets; Continue Reading »